How Long Should You Wait to See a Doctor in Nepal? What's Normal and What's Not
Waiting hours to see a doctor in Nepal? Learn what wait times are normal, your rights as a patient, and how to choose doctors who respect your time.
Health Digest
Expert health information and wellness tips for Nepal
Prescription Fraud Alert: Biratnagar Pharmacy Caught Manipulating Dosages - What Patients Must Know
A pharmacy in Biratnagar was caught changing prescriptions—turning "1 tablet" into "15" or "18" to defraud patients. GM Dipesh Rai confirms Nobel Medical College is moving to digital prescriptions. Learn how to protect yourself.
Pregnancy Care in Nepal: Essential Guide for Expecting Mothers
A comprehensive guide to prenatal care in Nepal—from first trimester to delivery. Learn about checkups, nutrition, costs, and choosing the right hospital in Kathmandu and beyond.
Dengue Fever in Nepal: Symptoms, Prevention, and Treatment During Monsoon
Dengue cases surge during Nepal's monsoon season. Learn to recognize symptoms early, prevent mosquito bites, and know when to seek medical care.
Air Pollution and Lung Health in Kathmandu: What Every Resident Should Know
Kathmandu ranks among the world's most polluted cities. Learn how air pollution affects your lungs, recognize warning signs, and take practical steps to protect your respiratory health.
Cholesterol and Heart Health: A Guide for Nepal
Understanding cholesterol levels and making heart-healthy choices within traditional Nepali diet. Practical advice for prevention and management of high cholesterol.
High Blood Pressure in Nepal: The Silent Threat You Can Control
Hypertension affects 1 in 4 Nepali adults but often goes undetected. Discover how to monitor, prevent, and manage high blood pressure with practical lifestyle changes.
Understanding Type 2 Diabetes in Nepal: What You Need to Know
Diabetes affects millions in Nepal. Learn the warning signs, risk factors, and how to manage this growing health challenge with lifestyle changes and medical care.
Understanding Mental Health in Nepal: Breaking the Silence
Mental health challenges affect millions in Nepal, yet stigma prevents many from seeking help. Understanding the crisis is the first step toward change.
Women's Health in Nepal: Challenges and Essential Care
From maternal health to nutrition challenges, understanding the unique health needs of women in Nepal and how to access quality care.
Why Dental Care Matters: A Guide for Nepal
Dental care is often ignored in Nepal until pain starts. This guide explains why regular checkups matter, common issues, and practical steps to protect your oral health.
Getting Mental Health Help in Nepal: A Practical Guide
Navigating Nepal's mental healthcare system can be challenging. This guide helps you find qualified professionals, understand treatment options, and overcome barriers to care.
Nutrition Essentials: Building a Healthy Diet for Your Family
Practical nutrition guidance for Nepali families. Learn how to meet essential nutritional needs with familiar foods and simple dietary changes.
